Name: Playbook - Gideon Akande - Resistance Bands 3
Uploaded: 2024-01-01T04:19:17.984Z
Duration: 35 min
Description: Resistance Bands 3

Christine

Loving these band and BW workouts.  Nice change of pace from DB/KB.  HR is up.  I’m feeling it.  Wish I was on the beach.

Mark

Oluwaseun S. Williams

Not gonna lie, I owe you some mountain climbers coach.  I just didn’t have the shoulders at the end!

Janda

Marcial Williamson

Resistance Bands 3

That bicycle with mini band gets the abs firing!

Meghan

Resistance Bands 1

Wow this leveled up from the first band workout! 💦💦💦

I injured my hand skiing (don’t ask, embarrassing accident).  Can’t use dumbbells at the moment but I can use bands.  Enjoyed this workout.  Originally discovered you on IFit.  Favorite trainer over there.  Glad I found your app.  Hopefully you will resume live.

Putting in work!!  Thank you Coach!!  Hooah!!💪🏾👊🏾

Resistance Bands 2

Ruth

Your wife is correct, everything bagels are great 🥯🥯🥯

Resistance Bands 4

Tatiana

Amazing total body workout! Hurt so bad during, but felt also good after!!!

Resistance Bands 5

On vacation in Deutschland in my wife’s hometown of Fulda, Germany!!  Love this workout Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Awesome Coach!!  I got it in today on my birthday while visiting my daughter and grandchildren in Ohio!!  Big 61 today…age ain’t nothing but a thang Coach, but this workout is Fire!!🔥🔥🔥Hooah!!🙏🏾❤️✌🏾💪🏾

Resistance Bands 6

Joanne

Sweaty mess…in the best way. Thanks boss! 💪🏻👍🏻

Amber

Kerri

Resistance Bands 7

Good sweat working through my painful weak rgt shoulder

1:15🔥 the extra 15 sec made all the difference!

G Money

Resistance Bands 8

Phew those bicycles with a mini band were no joke 💦

Resistance Bands 9

That workout has me pumped and on fire Coach!!  Thank you for conditioning my mind and body Coach!!  Hooah!!🙏🏾❤️👊🏾💪🏾🔥🔥

I live changing up a workout with different equipment. These bands were fun and challenging to use! Making my mind work as well as my body! Thanks!

Laura

Resistance Bands 10

Nice full body workout, I definitely felt the glutes in the beginning 😄

You had me at glute bridge and pulse!  ooooowwwweeee!!
I love these band workouts!  Keep them coming, please!

Resistance Bands 3

Community

More workouts from Gideon Akande