Name: Playbook - Gideon Akande - Resistance Bands 11
Uploaded: 2024-01-01T04:19:18.061Z
Duration: 30 min
Description: Resistance Bands 11

Nice full body workout, I definitely felt the glutes in the beginning 😄

Christine

You had me at glute bridge and pulse!  ooooowwwweeee!!
I love these band workouts!  Keep them coming, please!

Janda

Jalil

Really enjoyed this band workout! Controlled and balanced. - DW

Bands - Legs and Core
Giddy Band, Super Bands, Mini Bands
3 supersets, 3 rounds per superset
:60/:20

Giddy Band - Glute Bridge Pulses (3)
Giddy Band - Plank Taps

Super Band - Deadlifts
Super Band - Lateral Walk (2) to Shoulder Press (2)

Mini Band - Skaters
Mini Band - V Sits

Resistance Bands 11

That bicycle with mini band gets the abs firing!

Meghan

Oluwaseun S. Williams

Resistance Bands 1

Wow this leveled up from the first band workout! 💦💦💦

I injured my hand skiing (don’t ask, embarrassing accident).  Can’t use dumbbells at the moment but I can use bands.  Enjoyed this workout.  Originally discovered you on IFit.  Favorite trainer over there.  Glad I found your app.  Hopefully you will resume live.

Mark

Putting in work!!  Thank you Coach!!  Hooah!!💪🏾👊🏾

Marcial Williamson

Resistance Bands 2

Loving these band and BW workouts.  Nice change of pace from DB/KB.  HR is up.  I’m feeling it.  Wish I was on the beach.

Resistance Bands 3

Ruth

Your wife is correct, everything bagels are great 🥯🥯🥯

Resistance Bands 4

Tatiana

Amazing total body workout! Hurt so bad during, but felt also good after!!!

Resistance Bands 5

On vacation in Deutschland in my wife’s hometown of Fulda, Germany!!  Love this workout Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Awesome Coach!!  I got it in today on my birthday while visiting my daughter and grandchildren in Ohio!!  Big 61 today…age ain’t nothing but a thang Coach, but this workout is Fire!!🔥🔥🔥Hooah!!🙏🏾❤️✌🏾💪🏾

Resistance Bands 6

Joanne

Sweaty mess…in the best way. Thanks boss! 💪🏻👍🏻

Amber

Kerri

Resistance Bands 7

Good sweat working through my painful weak rgt shoulder

1:15🔥 the extra 15 sec made all the difference!

G Money

Resistance Bands 8

Phew those bicycles with a mini band were no joke 💦

Resistance Bands 9

That workout has me pumped and on fire Coach!!  Thank you for conditioning my mind and body Coach!!  Hooah!!🙏🏾❤️👊🏾💪🏾🔥🔥

I live changing up a workout with different equipment. These bands were fun and challenging to use! Making my mind work as well as my body! Thanks!

Resistance Bands 11

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