Name: Playbook - Gideon Akande - Boxing 4
Uploaded: 2024-01-06T18:53:19.525Z
Duration: 30 min
Description: Boxing 4

Still loving the boxing,  great workouts to mix in with the bodyweight and bands.

Christine

Jeff Bagwell

Yes!! Always bringing life to my muscles and joints 💪🏾 🙌🏾 💯

Patricia

Easy to follow instruction 🤗 And amazing workout 🥊 Thanks Coach

Kimi

Got to get my technique better!!! 🔥🔥🔥

Oluwaseun S. Williams

It was good. I'm really unfit, I struggle with exercises on the ground in between boxing however I try to modify.

Viktorija

Awesome as always Coach!!
If this don’t get your mind and body right, nothing will!!Hoiah!!🙏🏾❤️😎🙌🏾💪🏾

Marcial Williamson

Boxing 4

Jasmine

Work hard, play harder! Yes!!💥✌🏿💪🏾

One of the fastest ways to get out of my own head.

Chantel

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Boxing 15

Heart rate went up and never came down.  Also, smile never left my face!  Wooo!!

Janda

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

Boxing 14

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

Coming right back soonest💪🏾💯🔥

Need some new boxing workouts 👊🏽😤

Marcial W.

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Boxing 13

Staying conditioned, I will do 🙌🏾💪🏾💫💯

Love your boxing workouts.  I hope there will be more

Tanya

Just the sweat I needed to start my week 😅🥊❣️

Boxing 12

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Boxing 11

Just what my mind and body needed 💦🥊‼️

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Boxing 10

Love your boxing workouts! I hope there will be more.

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 8

I got my sweat on!!! Amazing workout…mind and body! Thanks Coach 💯🙏🥵

5 star quality workouts indeed!! Trust the progress!!🙏🏾 💯 👌🏾 ✨️

Thought I’d do some boxing today to give my lower body a break. Joke’s on me 🤡🤡…another great one coach!

Amber

Boxing 7

There is something to be said about being able to punch a bag! Amazing workout Coach 🥊🔥🙏⭐️⭐️⭐️⭐️⭐️

Oh yeah!! A super cool boxing experience!! Thank you Giddy!!!💪🏾✌🏿💥💯

That freestyle…I’m coming for your title 🤣🥊🥊🤣

Boxing 6

It's just the thing I needed today! Thanks, coach!!💥🆒️💪🏾

Boxing  5

Another great boxing workout! Love it really look forward to doing all of them!  Gideon does great job with these workouts! 🥊❤️

Boxing 2

Loving these boxing workouts Giddy 🥊❤️

Love the boxing and body weight exercises!!💯😍💪🏾

Even with a glitchy video I am still dripping sweat!!! Boxing is good for my body and soul! Thanks Coach…keep them coming please 🥵🙏🥊

Boxing 3

Merry Christmas Coach!!  Needed this today!!🙏🏾❤️🔥🔥✌🏾👊🏾💪🏾

Mallory

Janie Pappa

Boxing 1

Your Boxing Body weight workouts are the best Coach!!

That was so worth the effort!! YESSSSS!!!💥💯💪🏾

Boxing 18

Boxing 19

Under Max Pressure baby!!! Pressure makes diamonds 💎💎💎

It's getting cold outside. A perfect excuse to warm-up right here 🔥💥💯💪🏾

Boxing 20

One of my favorite body weight boxing workouts Coach!!👊🏾👊🏾

Boxing 21

Boxing 22

Boxing 23

Awesome as always Coach!!  I introduced this workout to my grandson today!!🙏🏾✌🏾❤️👊🏾

Ring his bell with an uppercut at the end!  These boxing workouts are so fun!

Boxing 24

Best way to start a Monday morning! Amazing all over body workout! Thank you Coach ☀️💪🥊

Boxing 4

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