Name: Playbook - Gideon Akande - Boxing 23
Uploaded: 2024-01-06T18:53:19.558Z
Duration: 27 min
Description: Boxing 23

Marcial Williamson

Another outstanding workout Coach!!  If you stay ready; you won’t have to get ready!!  Hooah Coach!!🙏🏾✌🏾❤️👊🏾

No better way to start your day then with the body weight boxing workout Coach!!  
I hit one of your old school bike/boxing workouts the other day…OoooWeeee!!  Keep them coming Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Just noticed that this was my 3rd time doing this workout Coach!!
Love these Combo’s with the jab-cross and them nasty hooks!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

We're done already?? Wow!!!😏😎💯💪🏾💨💥

Patricia

It’s a lifestyle Coach!!  Have make time to get it in!!🙏🏾❤️👊🏾👊🏾

On vacation with the wifey in her hometown in Germany!!
No matter where, I still have to put in that work!! Hooah Coach!!
🙏🏾✌🏾❤️👊🏾💪🏾

Chantel

Sweat fest Baby!!  Jab, Cross, Jab, Cross, Slip, Cross!!🔥🔥🔥🔥Coach!!

Kimi

Boxing 23

Jasmine

Work hard, play harder! Yes!!💥✌🏿💪🏾

One of the fastest ways to get out of my own head.

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Oluwaseun S. Williams

Boxing 15

Heart rate went up and never came down.  Also, smile never left my face!  Wooo!!

Janda

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

Boxing 14

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

Coming right back soonest💪🏾💯🔥

Need some new boxing workouts 👊🏽😤

Marcial W.

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Boxing 13

Staying conditioned, I will do 🙌🏾💪🏾💫💯

Love your boxing workouts.  I hope there will be more

Tanya

Just the sweat I needed to start my week 😅🥊❣️

Boxing 12

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Boxing 11

Just what my mind and body needed 💦🥊‼️

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Boxing 10

Love your boxing workouts! I hope there will be more.

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 23

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