Name: Playbook - Gideon Akande - Boxing 23
Uploaded: 2022-08-08T21:45:00.784Z
Duration: 27 min
Description: Boxing 23

Marcial Williamson

Another outstanding workout Coach!!  If you stay ready; you won’t have to get ready!!  Hooah Coach!!🙏🏾✌🏾❤️👊🏾

No better way to start your day then with the body weight boxing workout Coach!!  
I hit one of your old school bike/boxing workouts the other day…OoooWeeee!!  Keep them coming Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Just noticed that this was my 3rd time doing this workout Coach!!
Love these Combo’s with the jab-cross and them nasty hooks!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

We're done already?? Wow!!!😏😎💯💪🏾💨💥

Patricia

It’s a lifestyle Coach!!  Have make time to get it in!!🙏🏾❤️👊🏾👊🏾

On vacation with the wifey in her hometown in Germany!!
No matter where, I still have to put in that work!! Hooah Coach!!
🙏🏾✌🏾❤️👊🏾💪🏾

Chantel

Sweat fest Baby!!  Jab, Cross, Jab, Cross, Slip, Cross!!🔥🔥🔥🔥Coach!!

Kimi

Boxing 23

Ellie

Boxing 26

Best way to start a Monday morning! Amazing all over body workout! Thank you Coach ☀️💪🥊

Boxing 25

Awesome as always Coach!!  I introduced this workout to my grandson today!!🙏🏾✌🏾❤️👊🏾

Ring his bell with an uppercut at the end!  These boxing workouts are so fun!

Janda

Boxing 24

Marcial W.

Boxing 22

One of my favorite body weight boxing workouts Coach!!👊🏾👊🏾

Boxing 21

Under Max Pressure baby!!! Pressure makes diamonds 💎💎💎

Oluwaseun S. Williams

It's getting cold outside. A perfect excuse to warm-up right here 🔥💥💯💪🏾

Boxing 20

Boxing 19

Your Boxing Body weight workouts are the best Coach!!

That was so worth the effort!! YESSSSS!!!💥💯💪🏾

Boxing 18

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

One of the fastest ways to get out of my own head.

That last combo is my favourite! Thanks coach

I am the victory!!! Whooooo!!!💯🥊🥊

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Loved these combos and body weights exercises! One of my favs for sure! Thanks coach!

Boxing 15

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

These body weight exercises hit different on leg day 😆 💪🏽🥊

Boxing 14

Need some new boxing workouts 👊🏽😤

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Stepped away for a few days but thankful to be throwing punches with you again!

Boxing 13

Love your boxing workouts.  I hope there will be more

Tanya

Just the sweat I needed to start my week 😅🥊❣️

Boxing 12

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Boxing 11

Just what my mind and body needed 💦🥊‼️

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Boxing 10

Love your boxing workouts! I hope there will be more.

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 8

I got my sweat on!!! Amazing workout…mind and body! Thanks Coach 💯🙏🥵

5 star quality workouts indeed!! Trust the progress!!🙏🏾 💯 👌🏾 ✨️

Thought I’d do some boxing today to give my lower body a break. Joke’s on me 🤡🤡…another great one coach!

Amber

Boxing 7

There is something to be said about being able to punch a bag! Amazing workout Coach 🥊🔥🙏⭐️⭐️⭐️⭐️⭐️

Oh yeah!! A super cool boxing experience!! Thank you Giddy!!!💪🏾✌🏿💥💯

That freestyle…I’m coming for your title 🤣🥊🥊🤣

Boxing 6

It's just the thing I needed today! Thanks, coach!!💥🆒️💪🏾

These longer combinations are mental perfection - there is no time to think about anything else. Thanks coach! 🥊

Boxing  5

Jeff Bagwell

Yes!! Always bringing life to my muscles and joints 💪🏾 🙌🏾 💯

Easy to follow instruction 🤗 And amazing workout 🥊 Thanks Coach

Boxing 4

Loving these boxing workouts Giddy 🥊❤️

Love the boxing and body weight exercises!!💯😍💪🏾

Even with a glitchy video I am still dripping sweat!!! Boxing is good for my body and soul! Thanks Coach…keep them coming please 🥵🙏🥊

Boxing 3

Another great boxing workout! Love it really look forward to doing all of them!  Gideon does great job with these workouts! 🥊❤️

Get fit with Giddy! This is the way to being the best you!!🙌🏾💪🏾👌🏾🙏🏾💯

That one kicked my 🍑 and I think I’ll do it again! 💦🥊🔥

Boxing 2

Janie Pappa

Making my “rounds” again.  Awesome as usual!! 🥊 🔥

This was my first boxing workout and I really enjoyed it. Good cardio but very approachable.

Boxing 23

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