Name: Playbook - Gideon Akande - Boxing 12
Uploaded: 2024-01-06T18:53:19.048Z
Duration: 26 min
Description: Boxing 12

Staying conditioned, I will do 🙌🏾💪🏾💫💯

Patricia

Love your boxing workouts.  I hope there will be more

Tanya

Just the sweat I needed to start my week 😅🥊❣️

Kimi

Marcial Williamson

Boxing is mentally the best thing I do for myself all day 💜🥊

Chantel

Perfect way to come down out of my mind and into my body. #flowstate 🥊✨
Thanks coach 🙏🏽

Your Body Boxing workouts are the best Coach!!  Hooah!!🙏🏾❤️👊🏾💪🏾🔥🔥

Always an outstanding workout Coach!!  I hit you up on the Bermuda bike ride first and then got busy with the hands (18oz) gloves and body weight workout!!  My body is on fire!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥🔥🔥

Double jab, cross, hook, hook, up, up!!👊🏾💪🏾🔥🔥🔥

This is life!!! I feel it!!!Whooooo!!!!💯🎉🥊

Day#2 Coach of my journey!! I’m up here in Victoria B.C. On vacation and still putting in work!!🙏🏾✌🏾❤️💪🏾👊🏾
Please excuse the snafu on the rating.  My finger slipped; believe me it was 5 stars+ without a doubt!🙏🏾👊🏾

Awesome as always Coach!!
I’m thankful and blessed to still be able to do this!!  Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Back to Back days!! 👊🏾👊🏾💪🏾

Boxing 12

Jasmine

Work hard, play harder! Yes!!💥✌🏿💪🏾

One of the fastest ways to get out of my own head.

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Oluwaseun S. Williams

Boxing 15

Heart rate went up and never came down.  Also, smile never left my face!  Wooo!!

Janda

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

Boxing 14

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

Coming right back soonest💪🏾💯🔥

Need some new boxing workouts 👊🏽😤

Marcial W.

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Boxing 13

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Boxing 11

Just what my mind and body needed 💦🥊‼️

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Boxing 10

Love your boxing workouts! I hope there will be more.

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 12

Community

More workouts from Gideon Akande