Name: Playbook - Gideon Akande - Boxing 19
Uploaded: 2022-07-10T14:27:20.985Z
Duration: 27 min
Description: Boxing 19

Chantel

I felt like I caught my 2nd wind and got frog Ish and jumped onto one of your old school bike & box workouts after this one.  Wrong answer Coach!!  I got broke off.
No pain; No gain!!  Hooah Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Marcial Williamson

I know I’ve just begun but that was the best one yet ❣️🥊🔥

Kimi

Taylor

Wow!!!! I made it through!!!That was amazing!!!💪🏾🎉

Patricia

Awesome as always Coach!! Hooah!!🙏🏾❤️💪🏾👊🏾

Boxing 19

Great workout as always Coach!!  It was extra special for me today because I got to do it with my 8 year old grandson!!  Blessings!!🙏🏾❤️👊🏾

Boxing 26

Best way to start a Monday morning! Amazing all over body workout! Thank you Coach ☀️💪🥊

Boxing 25

Ring his bell with an uppercut at the end!  These boxing workouts are so fun!

Janda

Outstanding workout as always Coach!! Duck, Jab, duck, jab-cross, duck, jab-cross, jab-cross!!
🙏🏾❤️👊🏾💪🏾🔥🔥🔥🔥
Happy Holidays Coach to you and your family and the Get fit with Giddy Crew!!🙏🏾✌🏾❤️

Just what I needed to get my morning started🔥 Thanks Coach 🙏

Boxing 24

Another outstanding workout Coach!!  If you stay ready; you won’t have to get ready!!  Hooah Coach!!🙏🏾✌🏾❤️👊🏾

Boxing 23

Marcial W.

Boxing 22

Boxing 21

Under Max Pressure baby!!! Pressure makes diamonds 💎💎💎

Oluwaseun S. Williams

It's getting cold outside. A perfect excuse to warm-up right here 🔥💥💯💪🏾

Boxing 20

That was so worth the effort!! YESSSSS!!!💥💯💪🏾

Love love love ♥️🔥 I came to the app for boxing workouts and Coach you do not disappoint! Thank you 🙏💯

Boxing 18

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

One of the fastest ways to get out of my own head.

That last combo is my favourite! Thanks coach

I am the victory!!! Whooooo!!!💯🥊🥊

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Loved these combos and body weights exercises! One of my favs for sure! Thanks coach!

Boxing 15

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

These body weight exercises hit different on leg day 😆 💪🏽🥊

Boxing 14

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Stepped away for a few days but thankful to be throwing punches with you again!

Love it coach I can see my improvement!!!

Boxing 13

Boxing is mentally the best thing I do for myself all day 💜🥊

Perfect way to come down out of my mind and into my body. #flowstate 🥊✨
Thanks coach 🙏🏽

Boxing 12

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Boxing 11

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Coach thank you for bringing your boxing body workout into my life!!
At 60 I’m feel very well!!  Hooah!!🙏🏾❤️👊🏾

Boxing 10

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Love these workouts Coach!!  Hooah!!🙏🏾❤️🔥🔥🔥🔥👊🏾💪🏾

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 8

I got my sweat on!!! Amazing workout…mind and body! Thanks Coach 💯🙏🥵

5 star quality workouts indeed!! Trust the progress!!🙏🏾 💯 👌🏾 ✨️

Thought I’d do some boxing today to give my lower body a break. Joke’s on me 🤡🤡…another great one coach!

Amber

Boxing 7

There is something to be said about being able to punch a bag! Amazing workout Coach 🥊🔥🙏⭐️⭐️⭐️⭐️⭐️

Oh yeah!! A super cool boxing experience!! Thank you Giddy!!!💪🏾✌🏿💥💯

That freestyle…I’m coming for your title 🤣🥊🥊🤣

Boxing 6

It's just the thing I needed today! Thanks, coach!!💥🆒️💪🏾

These longer combinations are mental perfection - there is no time to think about anything else. Thanks coach! 🥊

Boxing  5

Yes!! Always bringing life to my muscles and joints 💪🏾 🙌🏾 💯

Easy to follow instruction 🤗 And amazing workout 🥊 Thanks Coach

Got to get my technique better!!! 🔥🔥🔥

Boxing 4

Love the boxing and body weight exercises!!💯😍💪🏾

Even with a glitchy video I am still dripping sweat!!! Boxing is good for my body and soul! Thanks Coach…keep them coming please 🥵🙏🥊

I killed that long combo at the end…feeling powerful!

Boxing 3

Get fit with Giddy! This is the way to being the best you!!🙌🏾💪🏾👌🏾🙏🏾💯

That one kicked my 🍑 and I think I’ll do it again! 💦🥊🔥

Boxing 2

Good I’m a beginner and looking to learn boxing I’m practicing my footwork and want to get better at it for my own benefit and for the protection of others

Jordan

I'm ready for the day!!!That was an amazing workout💪🏾💯
Thank you coach!!!🥊🔥💯✌🏿☺️

Woke up in a funk and knew what would get me out of it! Amazing workout 🥊🔥👊

Boxing 19

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