Name: Playbook - Gideon Akande - Boxing 24
Uploaded: 2022-08-30T18:01:56.243Z
Duration: 28 min
Description: Boxing 24

Outstanding workout as always Coach!! Duck, Jab, duck, jab-cross, duck, jab-cross, jab-cross!!
🙏🏾❤️👊🏾💪🏾🔥🔥🔥🔥
Happy Holidays Coach to you and your family and the Get fit with Giddy Crew!!🙏🏾✌🏾❤️

Marcial Williamson

Just what I needed to get my morning started🔥 Thanks Coach 🙏

Kimi

Fast and Furious Friday!!! Thank you Coach!!!💥🥊🥊🙌🏾

Patricia

Marcial

Smoking workout as always Coac!!Duck, Jab, duck, 1,2, duck, 1,2,1,2!! Money Coach!!🙏🏾✌🏾❤️👊🏾💪🏾🔥🔥

Boxing 24

Joanne

Another outstanding workout Coach!!  I call this my Monday Morning Motivation aka 3M’s Bodyweight Boxing to start my work week!! 🙏🏾❤️👊🏾✌🏾💪🏾

Boxing 26

Best way to start a Monday morning! Amazing all over body workout! Thank you Coach ☀️💪🥊

Boxing 25

Another outstanding workout Coach!!  If you stay ready; you won’t have to get ready!!  Hooah Coach!!🙏🏾✌🏾❤️👊🏾

No better way to start your day then with the body weight boxing workout Coach!!  
I hit one of your old school bike/boxing workouts the other day…OoooWeeee!!  Keep them coming Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

Boxing 23

Marcial W.

Boxing 22

Chantel

Straight 🔥🔥🔥 Coach!!✌🏾❤️👊🏾

Yeaaah!! NICE ONE!! Peace and love Coach✌🏿💗💪🏾

Boxing 21

Under Max Pressure baby!!! Pressure makes diamonds 💎💎💎

Oluwaseun S. Williams

It's getting cold outside. A perfect excuse to warm-up right here 🔥💥💯💪🏾

Boxing 20

I felt like I caught my 2nd wind and got frog Ish and jumped onto one of your old school bike & box workouts after this one.  Wrong answer Coach!!  I got broke off.
No pain; No gain!!  Hooah Coach!!🙏🏾❤️✌🏾💪🏾👊🏾

I know I’ve just begun but that was the best one yet ❣️🥊🔥

Boxing 19

That was so worth the effort!! YESSSSS!!!💥💯💪🏾

Love love love ♥️🔥 I came to the app for boxing workouts and Coach you do not disappoint! Thank you 🙏💯

Boxing 18

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

That last combo is my favourite! Thanks coach

I am the victory!!! Whooooo!!!💯🥊🥊

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Loved these combos and body weights exercises! One of my favs for sure! Thanks coach!

Boxing 15

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

These body weight exercises hit different on leg day 😆 💪🏽🥊

You already know Coach!!  Love those combos and body work!!
Hooah!!🙏🏾❤️✌🏾💪🏾👊🏾

Boxing 14

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Stepped away for a few days but thankful to be throwing punches with you again!

Love it coach I can see my improvement!!!

Boxing 13

Boxing is mentally the best thing I do for myself all day 💜🥊

Perfect way to come down out of my mind and into my body. #flowstate 🥊✨
Thanks coach 🙏🏽

Boxing 12

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Super, super nice💥💥🥊🥊💯💪🏾🙌🏾

Boxing 11

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Coach thank you for bringing your boxing body workout into my life!!
At 60 I’m feel very well!!  Hooah!!🙏🏾❤️👊🏾

Boxing 10

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Love these workouts Coach!!  Hooah!!🙏🏾❤️🔥🔥🔥🔥👊🏾💪🏾

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 8

I got my sweat on!!! Amazing workout…mind and body! Thanks Coach 💯🙏🥵

5 star quality workouts indeed!! Trust the progress!!🙏🏾 💯 👌🏾 ✨️

Thought I’d do some boxing today to give my lower body a break. Joke’s on me 🤡🤡…another great one coach!

Amber

Boxing 7

There is something to be said about being able to punch a bag! Amazing workout Coach 🥊🔥🙏⭐️⭐️⭐️⭐️⭐️

Oh yeah!! A super cool boxing experience!! Thank you Giddy!!!💪🏾✌🏿💥💯

That freestyle…I’m coming for your title 🤣🥊🥊🤣

Boxing 6

It's just the thing I needed today! Thanks, coach!!💥🆒️💪🏾

These longer combinations are mental perfection - there is no time to think about anything else. Thanks coach! 🥊

Boxing  5

Yes!! Always bringing life to my muscles and joints 💪🏾 🙌🏾 💯

Easy to follow instruction 🤗 And amazing workout 🥊 Thanks Coach

Got to get my technique better!!! 🔥🔥🔥

Boxing 4

Love the boxing and body weight exercises!!💯😍💪🏾

Even with a glitchy video I am still dripping sweat!!! Boxing is good for my body and soul! Thanks Coach…keep them coming please 🥵🙏🥊

I killed that long combo at the end…feeling powerful!

Boxing 3

Get fit with Giddy! This is the way to being the best you!!🙌🏾💪🏾👌🏾🙏🏾💯

That one kicked my 🍑 and I think I’ll do it again! 💦🥊🔥

Boxing 2

I'm ready for the day!!!That was an amazing workout💪🏾💯
Thank you coach!!!🥊🔥💯✌🏿☺️

Woke up in a funk and knew what would get me out of it! Amazing workout 🥊🔥👊

Christmas workout in May? Sure why not. First time I’ve boxed in a long time…still got it! 🔥

Boxing 24

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