Name: Playbook - Gideon Akande - Boxing 8
Uploaded: 2024-01-06T18:53:19.476Z
Duration: 27 min
Description: Boxing 8

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

Kimi

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Patricia

That was some nice work!!💪🏾💥💯🥊🥊

Marcial Williamson

Joanne

1st time ever  boxing🥊,  I kept up but it doesn’t look anything like what you do. 😂

It was a great workout and mental and physical coordination exercise too, similar to dance choreography .  Thanks. 😀

Laura

Love it Coach!!  Hooah!!🙌🏾❤️💪🏾👊🏾

Boxing 8

Jasmine

Work hard, play harder! Yes!!💥✌🏿💪🏾

One of the fastest ways to get out of my own head.

Chantel

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Oluwaseun S. Williams

Boxing 15

Heart rate went up and never came down.  Also, smile never left my face!  Wooo!!

Janda

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

Boxing 14

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

Coming right back soonest💪🏾💯🔥

Need some new boxing workouts 👊🏽😤

Marcial W.

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Boxing 13

Staying conditioned, I will do 🙌🏾💪🏾💫💯

Love your boxing workouts.  I hope there will be more

Tanya

Just the sweat I needed to start my week 😅🥊❣️

Boxing 12

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Boxing 11

Just what my mind and body needed 💦🥊‼️

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Boxing 10

Love your boxing workouts! I hope there will be more.

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Boxing 8

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