Name: Playbook - Gideon Akande - Boxing 21
Uploaded: 2024-01-06T18:53:19.549Z
Duration: 27 min
Description: Boxing 21

Marcial Williamson

One of my favorite body weight boxing workouts Coach!!👊🏾👊🏾

Chantel

Straight 🔥🔥🔥 Coach!!✌🏾❤️👊🏾

Yeaaah!! NICE ONE!! Peace and love Coach✌🏿💗💪🏾

Patricia

My favorite Coach…Body weight and Boxing together is 🔥🔥🔥🔥!!
I started throwing with my 18oz boxing gloves on and it’s money!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾

Such a good workout!!! Getting to punch my bag is a bonus 🥊🥊

Kimi

As a relative newbie to boxing, this was great! I wasn’t a huge fan of the freestyle portions because I want to practice what’s most effective, but I’m definitely sweaty and my form was A+ because of the technique drills at the beginning

Bailey

This boxing body weight workout was on FIRE! WOW feeling super strong training the Champ. Thanks Giddy!

Danmar

Boxing 21

Jasmine

Work hard, play harder! Yes!!💥✌🏿💪🏾

One of the fastest ways to get out of my own head.

Boxing 16

I did it!! Yaaay!!🎉💪🏾💯✌🏿

They better watch out I’m starting to get good at these combos!!!!🔥🔥🔥

Oluwaseun S. Williams

Boxing 15

Heart rate went up and never came down.  Also, smile never left my face!  Wooo!!

Janda

🔥 as always coach! Especially after Quad training day - those lunges and squats got me 😊

Whooooo!!!💪🏾💪🏾💪🏾🔥🔥🔥

Boxing 14

Love it Coach!!! Keep it coming!🔥🔥🔥

Boxing 17

Coming right back soonest💪🏾💯🔥

Need some new boxing workouts 👊🏽😤

Marcial W.

This workout gives me so much energy!!💪🏾💪🏾🔥🔥

Boxing 13

Staying conditioned, I will do 🙌🏾💪🏾💫💯

Love your boxing workouts.  I hope there will be more

Tanya

Just the sweat I needed to start my week 😅🥊❣️

Boxing 12

Not sure about precisely getting the combinations, but moving none the less!

Theresa

Mind (listening) and body (doing)…all over greatness! Thanks Coach!

Boxing 11

Just what my mind and body needed 💦🥊‼️

Getting it done with pride!💯💪🏾🙏🏾

Love it!!!! Keep it coming Boss!!!🔥🔥🔥

Boxing 10

Love your boxing workouts! I hope there will be more.

Your boxing workouts always bring me back to center. Thank you Coach 🦋🙏🥊

Absolute greatness!! I did it!!🥵🙌🏾💪🏾💯

Boxing 9

Great combinations and body weight movements for an all over workout! Thanks Coach 🥊☀️🎉

You are right!!Twice is nice, Coach!!💯🥊💪🏾💥

Boxing 21

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