Name: Playbook - Gideon Akande - Bands and Dumbbells 8 - Total Body
Uploaded: 2024-01-01T04:19:18.027Z
Duration: 34 min
Description: Bands and Dumbbells 8 - Total Body

Ruth

Joanne

G Money

Nothing like a Saturday morning Git Fit With Giddy total body workout!!  Hooah Coach!!🙏🏾❤️👊🏾💪🏾

Marcial Williamson

Bands and Dumbbells
3 supersets, 2 rounds each superset, 2 total rounds
Round 1 (all 3 supersets) - :60/:30
Round 2 (all 3 supersets) - :30/:30

Super Band Bent Rows
Dumbbells - Curtsy Lunge to Bilateral Upright Row (Alternating)

Giddy Band - Lateral Walks (2) to Squat Jumps (2)
Dumbbells - Deadlift to Curl 

Mini Band - Mountain Climbers
Dumbbells - Racked Squat to Press to Thruster Press

Bands and Dumbbells 8 - Total Body

Good resistance training, got a sweat going but I missed having a warm-up.

Christine

Finally opened those Giddy bands for an amazing workout!

Kimi

Bands and Dumbbells 1 - Total Body

Should be a warning about how 🔥 your arms are going to feel after!

Upper body is smoking!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥👊🏾

Bands and Dumbbells 2 - Upper Body

This definitely brought on the sweat, great lower body workout!

I like the mix of bands and weights. Good workout.

Meghan

Bands and Dumbbells 3 - Lower Body

Phew those high knees were evil at the end 😮‍💨

Bands and dumbbells for the win🥵💦💪

Bands and Dumbbells 4 - Total Body

It was worth it! Also those reverse flys were hard but I guess my shoulders needed it 😄

Outstanding as always Coach!!
🙏🏾❤️✌🏾💪🏾👊🏾🔥

Bands and Dumbbells 5 - Total Body

As always, great stuff! Loved the compound movements.

That one brought out the sweat and swears!!! Great push Coach 👏👏👏

Bands and Dumbbells 6 - Total Body

Spicy 🔥 especially that lateral walk with a punch!

Such a good workout! Got the sweat drippin’ 💦‼️⚡️

Bands and Dumbbells 8 - Total Body

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