Name: Playbook - Gideon Akande - Bands and Dumbbells 2 - Upper Body
Uploaded: 2024-01-01T04:19:17.957Z
Duration: 35 min
Description: Bands and Dumbbells 2 - Upper Body

Ruth

Should be a warning about how 🔥 your arms are going to feel after!

Christine

Upper body is smoking!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥👊🏾

Marcial Williamson

Breaking in those bands but they won’t break me! Arms are feeling great after that one! Thanks Coach 💪🎉🥵

Kimi

Mark

What a firework of a work out 🎆🧨 Happy 4th 🟥⬜️🟦

G Money

5 different moves. All the bands. Some dumbbells. I enjoy learning new band moves to travel with. Thank you, athlete!

I’m finally getting back after it~ loved this one! Will definitely add this one to my list of go-backs! Thank you!

Jaime

Outstanding upper body workout Coach!! Definitely appreciated your motivation through this workout!! Hooah!!✌🏾❤️💪🏾

🔥 shoulders are dead! Those side pulls are sneaky 😉

Kerri

Great workout!  Singing wasn't bad either.

Bonnie

Bands and Dumbbells (Super Bands, Mini Bands, and Giddy Bands)
Circuit (1)
3 Rounds
Time Scheme :60/:30-45 or :45/:15 each side

Giddy Band Push Ups
Super Band Bent Rows
Dumbbell Bicep Curls
Mini Band Tricep Extensions (around the shoulder)
Dumbbell Staggered Stance Alternating Shoulder Presses

Bands and Dumbbells 2 - Upper Body

Good resistance training, got a sweat going but I missed having a warm-up.

Finally opened those Giddy bands for an amazing workout!

Bands and Dumbbells 1 - Total Body

This definitely brought on the sweat, great lower body workout!

I like the mix of bands and weights. Good workout.

Meghan

Bands and Dumbbells 3 - Lower Body

Phew those high knees were evil at the end 😮‍💨

Bands and dumbbells for the win🥵💦💪

Bands and Dumbbells 4 - Total Body

It was worth it! Also those reverse flys were hard but I guess my shoulders needed it 😄

Outstanding as always Coach!!
🙏🏾❤️✌🏾💪🏾👊🏾🔥

Bands and Dumbbells 5 - Total Body

As always, great stuff! Loved the compound movements.

That one brought out the sweat and swears!!! Great push Coach 👏👏👏

Bands and Dumbbells 6 - Total Body

Spicy 🔥 especially that lateral walk with a punch!

Such a good workout! Got the sweat drippin’ 💦‼️⚡️

Bands and Dumbbells 2 - Upper Body

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