Name: Playbook - Gideon Akande - Bands and Dumbbells 3 - Lower Body
Uploaded: 2024-01-01T04:19:17.966Z
Duration: 30 min
Description: Bands and Dumbbells 3 - Lower Body

Ruth

This definitely brought on the sweat, great lower body workout!

Christine

I like the mix of bands and weights. Good workout.

Meghan

Giddy bands are no joke! They added the resistance and I felt it with every rep 🥵 amazing workout Coach ☀️🎉

Kimi

Bands and Dumbbells
Circuits, 2 Rounds
:60/:20, :60/:20 2x 
:60/:30 1x

Giddy Band Lateral Walk
Giddy Band Donkey Kick

1x Dumbbell Mechanical Squat

Mini Band Caterpillar to Jumping Jack
Mini Band Glute Bridge March

1x Alternating Dumbbell Pendulum Lunge

Bands and Dumbbells 3 - Lower Body

Good resistance training, got a sweat going but I missed having a warm-up.

Finally opened those Giddy bands for an amazing workout!

Bands and Dumbbells 1 - Total Body

Should be a warning about how 🔥 your arms are going to feel after!

Upper body is smoking!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥👊🏾

Marcial Williamson

Bands and Dumbbells 2 - Upper Body

Phew those high knees were evil at the end 😮‍💨

Bands and dumbbells for the win🥵💦💪

Bands and Dumbbells 4 - Total Body

It was worth it! Also those reverse flys were hard but I guess my shoulders needed it 😄

Outstanding as always Coach!!
🙏🏾❤️✌🏾💪🏾👊🏾🔥

Bands and Dumbbells 5 - Total Body

As always, great stuff! Loved the compound movements.

That one brought out the sweat and swears!!! Great push Coach 👏👏👏

Bands and Dumbbells 6 - Total Body

Spicy 🔥 especially that lateral walk with a punch!

Such a good workout! Got the sweat drippin’ 💦‼️⚡️

Bands and Dumbbells 3 - Lower Body

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