Name: Playbook - Gideon Akande - Bands and Dumbbells 1 - Total Body
Uploaded: 2024-01-01T04:19:17.950Z
Duration: 36 min
Description: Bands and Dumbbells 1 - Total Body

Ruth

Good resistance training, got a sweat going but I missed having a warm-up.

Christine

Finally opened those Giddy bands for an amazing workout!

Kimi

I cussed you out a few times on that one…sorry coach 🤬😬 But I feel great now that it’s over!

Amber

Oluwaseun S. Williams

Jennifer

Thank you for conditioning my mind and body Coach!! Drive on Coach; Drive on!!  This workout was straight 🔥🔥🔥🔥🔥!!
Can’t quit; won’t quit!! Hooah!!🙏🏾❤️💪🏾👊🏾

Marcial Williamson

Maya

Florian

Carrie

I struggled during those fast transitions… but it was worth it! 👊🏻💪🏼🥵

Kerri

Laura

Yeah, bud! The only thing missing today was a brief warm-up. Wasn’t ready to hop right in. No biggie. Feeling the burn!

Love it, your positivity, and the commitment you have to helping us get fit at home!

Jaime

1 circuit, 2 intervals each movement, repeat circuit.
Round 1, :60 intervals, :30 rest 
Round 2, :60 intervals, :15 rest

Dumbbell Lateral Squat
Super Band Shoulder Press
Giddy Band Glute Bridge and Dumbbell Floor Press
Dumbbell Deadlifts
Super Band Row
Giddy Band Lateral Step and Dumbbell Bicep Curl

Bands and Dumbbells 1 - Total Body

Should be a warning about how 🔥 your arms are going to feel after!

Upper body is smoking!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥👊🏾

Bands and Dumbbells 2 - Upper Body

This definitely brought on the sweat, great lower body workout!

I like the mix of bands and weights. Good workout.

Meghan

Bands and Dumbbells 3 - Lower Body

Phew those high knees were evil at the end 😮‍💨

Bands and dumbbells for the win🥵💦💪

Bands and Dumbbells 4 - Total Body

It was worth it! Also those reverse flys were hard but I guess my shoulders needed it 😄

Outstanding as always Coach!!
🙏🏾❤️✌🏾💪🏾👊🏾🔥

Bands and Dumbbells 5 - Total Body

As always, great stuff! Loved the compound movements.

That one brought out the sweat and swears!!! Great push Coach 👏👏👏

Bands and Dumbbells 6 - Total Body

Spicy 🔥 especially that lateral walk with a punch!

Such a good workout! Got the sweat drippin’ 💦‼️⚡️

Bands and Dumbbells 1 - Total Body

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