Name: Playbook - Gideon Akande - Bands and Dumbbells 4 - Total Body
Uploaded: 2024-01-01T04:19:17.973Z
Duration: 35 min
Description: Bands and Dumbbells 4 - Total Body

Ruth

Phew those high knees were evil at the end 😮‍💨

Christine

Bands and dumbbells for the win🥵💦💪

Kimi

G Money

Marcial Williamson

Oh yeah!!  Hard work pays off Coach…Keep them workouts coming!!  Hooah!🙏🏾❤️💪🏾👊🏾

Another ❤️‍🔥 in the books!! 💪🏼

Kerri

Bands and Dumbbells
Circuits (3, 2 rounds each)
Time Scheme (:60/:30)

Mini Band Hydrants (2)
Dumbbell Squat and Press	
Butt Kicks/Jumping Jacks	

Mini Band Quadruped Row (2)
Dumbbell Deadlift to Upright Row
Skater to Single Leg Jump

Mini Band/Giddy Band Quadruped Leg Lifts (2)
Dumbbell Lunge and Bicep Curl
3,5,7 Step High Knees

Bands and Dumbbells 4 - Total Body

Good resistance training, got a sweat going but I missed having a warm-up.

Finally opened those Giddy bands for an amazing workout!

Bands and Dumbbells 1 - Total Body

Should be a warning about how 🔥 your arms are going to feel after!

Upper body is smoking!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥👊🏾

Bands and Dumbbells 2 - Upper Body

This definitely brought on the sweat, great lower body workout!

I like the mix of bands and weights. Good workout.

Meghan

Bands and Dumbbells 3 - Lower Body

It was worth it! Also those reverse flys were hard but I guess my shoulders needed it 😄

Outstanding as always Coach!!
🙏🏾❤️✌🏾💪🏾👊🏾🔥

Bands and Dumbbells 5 - Total Body

As always, great stuff! Loved the compound movements.

That one brought out the sweat and swears!!! Great push Coach 👏👏👏

Bands and Dumbbells 6 - Total Body

Spicy 🔥 especially that lateral walk with a punch!

Such a good workout! Got the sweat drippin’ 💦‼️⚡️

Bands and Dumbbells 4 - Total Body

Community

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