Name: Playbook - Gideon Akande - Bands and Dumbbells 7 - Total Body
Uploaded: 2024-01-01T04:19:18.021Z
Duration: 32 min
Description: Bands and Dumbbells 7 - Total Body

Spicy 🔥 especially that lateral walk with a punch!

Christine

Ruth

Such a good workout! Got the sweat drippin’ 💦‼️⚡️

Kimi

Amber

Thanks coach, love the full body work of some of these moves

Joanne

Hello shoulders!  Thanks coach. Love these band workouts!

Janda

Bands and Dumbbells
Circuit (6 exercises, 3 rounds)
Round 1 - :75/:30
Round 2 - :60/:30
Round 3 - :45/:30

Super Band Deadlifts
Single Arm Iso Hold and Single Arm Bicep Curls (2)
Super Band Split Squat (1) to Row (2)
Dumbbell Glute Bridge
Super Band Shoulder Press
Super Band Lateral Walk and Chest Press

Bands and Dumbbells 7 - Total Body

Good resistance training, got a sweat going but I missed having a warm-up.

Finally opened those Giddy bands for an amazing workout!

Bands and Dumbbells 1 - Total Body

Should be a warning about how 🔥 your arms are going to feel after!

Upper body is smoking!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥👊🏾

Marcial Williamson

Bands and Dumbbells 2 - Upper Body

This definitely brought on the sweat, great lower body workout!

I like the mix of bands and weights. Good workout.

Meghan

Bands and Dumbbells 3 - Lower Body

Phew those high knees were evil at the end 😮‍💨

Bands and dumbbells for the win🥵💦💪

Bands and Dumbbells 4 - Total Body

It was worth it! Also those reverse flys were hard but I guess my shoulders needed it 😄

Outstanding as always Coach!!
🙏🏾❤️✌🏾💪🏾👊🏾🔥

Bands and Dumbbells 5 - Total Body

As always, great stuff! Loved the compound movements.

That one brought out the sweat and swears!!! Great push Coach 👏👏👏

Bands and Dumbbells 7 - Total Body

Community

More workouts from Gideon Akande