Name: Playbook - Gideon Akande - Bands and Dumbbells 5 - Total Body
Uploaded: 2024-01-01T04:19:17.978Z
Duration: 30 min
Description: Bands and Dumbbells 5 - Total Body

Ruth

It was worth it! Also those reverse flys were hard but I guess my shoulders needed it 😄

Christine

Outstanding as always Coach!!
🙏🏾❤️✌🏾💪🏾👊🏾🔥

Marcial Williamson

Enjoyed those bands so much yesterday I grabbed them again today and it did not disappoint! Thanks Coach 🥵🙏🎉

Kimi

Oooooh those all sneak up on you!  Fun workout!

Janda

Straight 🔥🔥🔥🔥 Coach!!🙏🏾✌🏾❤️💪🏾

Not only muscle power, but brain power.  The bicep curl/shoulder press combo was like rubbing your belly and tapping your head for me.  I think I got it after the first set.

Bonnie

Highlight of the day! Another 🔥🔥🔥 workout!

Brett Goldberg

Wow is right!! 4 reps in a row was a challenge—good challenge though. I loved new the shoulder press bicep curl combo!

Joanne

That was straight 🔥🔥🔥🔥 Coach!!  Hooah!!🙏🏾❤️✌🏾👊🏾💪🏾

Bands and Dumbbells
Sets, (6 exercises, 4 sets each)
:40/:20

Dumbbell Sit Ups 
Dumbbell Reciprocal Curl and Press
Giddy Band SL Glute Bridge
Dumbbell Bent Over Reverse Fly
Dumbbell Squat to Reverse Lunge
Mini Band Plank Jacks (4) to Push Up

Bands and Dumbbells 5 - Total Body

Good resistance training, got a sweat going but I missed having a warm-up.

Finally opened those Giddy bands for an amazing workout!

Bands and Dumbbells 1 - Total Body

Should be a warning about how 🔥 your arms are going to feel after!

Upper body is smoking!!
Hooah Coach!!🙏🏾✌🏾❤️💪🏾🔥🔥👊🏾

Bands and Dumbbells 2 - Upper Body

This definitely brought on the sweat, great lower body workout!

I like the mix of bands and weights. Good workout.

Meghan

Bands and Dumbbells 3 - Lower Body

Phew those high knees were evil at the end 😮‍💨

Bands and dumbbells for the win🥵💦💪

Bands and Dumbbells 4 - Total Body

As always, great stuff! Loved the compound movements.

That one brought out the sweat and swears!!! Great push Coach 👏👏👏

Bands and Dumbbells 6 - Total Body

Spicy 🔥 especially that lateral walk with a punch!

Such a good workout! Got the sweat drippin’ 💦‼️⚡️

Bands and Dumbbells 5 - Total Body

Community

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