6 moves working for 30 seconds with 30 seconds rest between each move. Repeat for 5 rounds straight!
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V
Vaughn • 2y ago
Good, appreciate you making this program!
A
Alex • 3y ago
Great Work!💪🏽
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Manuel • 4y ago
Awesome! Tough!
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Chris • 4y ago
I’m burnt out at first shit was easy I was like aww hell naw Fred ima have to do some extra shit after. The other me right now aye remember u was talkin shit now u laid out tired as shit. Love you bro stay at it
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