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Commit to 30 minutes a day to help you reach your fitness goals. These are progressive movements and will help you build a great foundation for any other programs. Repeat the 5 workouts for 3 weeks.
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To help you stay accountable with short effective workouts.
Consistency. I recommend the same time each day to help you eliminate excuses.
Monday through Friday and rest on weekends would be ideal
No equipment needed. Just a little space and I recommend a yoga mat.
All skills levels. Don’t worry about how many reps you get the first time around, just keep good form and do the best you can for each set.
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