Gainsbygaines Fitness

Gainsbygaines Fitness

30 minute shred

30 minute shred

Get started today!

Commit to 30 minutes a day to help you reach your fitness goals. These are progressive movements and will help you build a great foundation for any other programs. Repeat the 5 workouts for 3 weeks.
HITT, Shred fat, Abs and Core, Weight loss
3 weeks program
HITT, Shred fat, Abs and Core, Weight loss
3 weeks program

Workouts

30 minute shred day 1
30 minute shred day 1
5.0
5
30 minute shred day 2
30 minute shred day 2
4.9
3
30 minute shred day 3
30 minute shred day 3
4.9
30 minute shred 4
30 minute shred 4
4.9
2
30 minute shred 5
30 minute shred 5
4.9
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
avatar

About Gainsbygaines Fitness

Online personal trainer

Creator John Gaines (@gainsbygaines) is proud to offer the highest quality training style on the market today. GainsbyGaines Fitness is specialized training for anyone looking to take their fitness to the next level. I will provide you with unique workouts you can do from home or any standard gym.

Frequently asked questions

What are the goals of the program?
To help you stay accountable with short effective workouts.
How to get the best outcome of the program?
Consistency. I recommend the same time each day to help you eliminate excuses.
How to schedule the program into a week?
Monday through Friday and rest on weekends would be ideal
What do I need to participate in this program?
No equipment needed. Just a little space and I recommend a yoga mat.
Who are these workouts for (skill-level)?
All skills levels. Don’t worry about how many reps you get the first time around, just keep good form and do the best you can for each set.

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