30 minute shred
with Gainsbygaines Fitness
Commit to 30 minutes a day to help you reach your fitness goals. These are progressive movements and will help you build a great foundation for any other programs. Repeat the 5 workouts for 3 weeks.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.96/5
3
30 min
4.94/5
3
45 min
4.92/5
0
30 min
4.89/5
2
30 min
4.9/5
1
30 min
Frequently Asked Questions
What are the goals of the program?
To help you stay accountable with short effective workouts.
How to get the best outcome of the program?
Consistency. I recommend the same time each day to help you eliminate excuses.
How to schedule the program into a week?
Monday through Friday and rest on weekends would be ideal
What do I need to participate in this program?
No equipment needed. Just a little space and I recommend a yoga mat.
Who are these workouts for (skill-level)?
All skills levels. Don’t worry about how many reps you get the first time around, just keep good form and do the best you can for each set.
Frequently Asked Questions
What are the goals of the program?
To help you stay accountable with short effective workouts.
How to get the best outcome of the program?
Consistency. I recommend the same time each day to help you eliminate excuses.
How to schedule the program into a week?
Monday through Friday and rest on weekends would be ideal
What do I need to participate in this program?
No equipment needed. Just a little space and I recommend a yoga mat.
Who are these workouts for (skill-level)?
All skills levels. Don’t worry about how many reps you get the first time around, just keep good form and do the best you can for each set.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
V
Vaughn • 2y ago
Good, appreciate you making this program!
A
Alex • 3y ago
Great Work!💪🏽
M
Manuel • 4y ago
Awesome! Tough!
D
Demar • 4y ago
Got Zariyah in there today! she was gassed good stuff....overall great workout 💪🏾💪🏾💪🏾
C
Chris • 4y ago
Work baby day 5
C
Chris • 4y ago
Gaines