Name: Playbook - Gainsbygaines Fitness - 30 minute shred 5
Uploaded: 2021-01-18T11:46:26.847Z
Duration: 30 min
Description: 30 minute shred 5

Chris Maxey

6 moves working for 30 seconds with 30 seconds rest between each move.  Repeat for 5 rounds straight!

3 second eccentric pushups

Pulse squats

Preacher seats

Alternating jackknives

Hollow hold

Alt. Lunge and squat combo

30 for 30 day 5

30 minute shred 5

Good, appreciate you making this program!

Vaughn Stonefish-Larkins

Alex

Manuel Perez

30 minute shred day 1

Got Zariyah in there today! she was gassed good stuff....overall great workout 💪🏾💪🏾💪🏾

Demar

Holly

30 minute shred day 2

30 minute shred day 3

Today I almost tapped out lol...But  I kept pushing 💪🏾💪🏾💪🏾

30 minute shred 5

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