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Gainsbygaines FitnessGainsbygaines Fitness
/30 minute shred

30 minute shred day 2

4.9|45Β min|3 comments
6 moves working for 30 seconds with 30 seconds rest between each move. Repeat for 5 rounds straight!


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Demar β€’ 4y ago
Got Zariyah in there today! she was gassed good stuff....overall great workout πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
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Holly β€’ 4y ago
Good job
C
Chris β€’ 4y ago
Beast

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