Name: Playbook - Gainsbygaines Fitness - 30 minute shred 4
Uploaded: 2021-01-18T11:48:51.694Z
Duration: 30 min
Description: 30 minute shred 4

Chris Maxey

Today I almost tapped out lol...But  I kept pushing 💪🏾💪🏾💪🏾

Demar

6 moves working for 30 seconds with 30 seconds rest between each move.  Repeat for 5 rounds straight!

Diamond pushups

Curtsy lunges

Mountain climber twists

Plank twists

High plank toe touches

Lateral hops

30 for 30 day 4

30 minute shred 4

Good, appreciate you making this program!

Vaughn Stonefish-Larkins

Alex

Manuel Perez

30 minute shred day 1

Got Zariyah in there today! she was gassed good stuff....overall great workout 💪🏾💪🏾💪🏾

30 minute shred 4

Community

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