Name: Playbook - Gainsbygaines Fitness - 30 minute shred day 3
Uploaded: 2021-01-18T11:48:55.576Z
Duration: 30 min
Description: 30 minute shred day 3

6 moves working for 30 seconds with 30 seconds rest between each move.  Repeat for 5 rounds straight!

Superman combo 3/3/3

Good mornings

Bear crawl fwd/back

Bicycles

Mountain climbers

Body weight Hip thrusts

30 for 30 day 3

30 minute shred day 3

Good, appreciate you making this program!

Vaughn Stonefish-Larkins

Alex

Manuel Perez

30 minute shred day 1

Got Zariyah in there today! she was gassed good stuff....overall great workout 💪🏾💪🏾💪🏾

Demar

Holly

Chris Maxey

30 minute shred day 2

Today I almost tapped out lol...But  I kept pushing 💪🏾💪🏾💪🏾

30 minute shred day 3

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