Name: Playbook - Gabriella Guevara - 20 Minute Beginner Pop Ride
Uploaded: 2023-08-22T16:47:34.694Z
Duration: 23 min
Description: 20 Minute Beginner Pop Ride

Exactly what I was looking for today 🙏🏻 It's so much fun to be able to join in from home while my little boy stares and laughs at what his mommy is doing 💙

Tika

Everything about this ride was incredible

Sandra

Jaye

Carly

Great class for getting back into spin after a long break

Margaret

Loved this ride. Great for an active rest day for the advanced rider!!

Marlena

this routine took away my headache 🙌🏼

Esther

Jenifer

megan gibbs

BERNI

Excellent first ride on my new bike! Definitely a challenge but finishing the workout is not unreachable!

Megan

Tanya

Just started riding my bike again after taking a year off once I got pregnant and had my baby. It feel good to be back and this was a great starting class!

Bianka

Desina

Just getting back on the bike after a years.. thankful for these beginner rides!

Carli

So good.  I’m easing back in after a year of no spin or work outs (following your ytube for 3 years!) With your guidance here I felt confident and motivated to complete the ride.  This is an awesome first time for beginners or if you are returning to spin.  Gaby is amazing🥰

Anna

I'm not a beginner but have been feeling sad and overwhelmed lately. this was a great pick-me-up. I like to come to beginner classes every once in a while to check on my foundation, and like today, be gentle to myself while still pumping the heart. Be well, everyone and ride on.💜

laura

Kate

Nice intro ride or re-intro after taking a break from regular rides. Really appreciated the hill intervals 👌💦

This was a great ride for when you’re PMS-ing and have been riding with Gaby for 2 years! I appreciate the form reminders too

Crystal

More quick 20 minute rides please this was great!

Bertha

10/10 recommend ! Great beginner ride even for the seasoned riders !

Amanda

We're taking on this entry level ride with a pop playlist! No upper body set!

Playlist:
1. Free Woman - Lady Gaga
2. Dance - Sam Smith
3. Levitating - Dua Lipa
4. Hold Me Closer - Elton John 
5. Stupid Love - Lady Gaga

20 Minute Beginner Pop Ride

Great post strength training ride! Loved it!!!

Elizabeth

Gaby if you like celeb gossip I highly recommend the Who? Weekly podcast!

Jeanine Nault

Nancy

20 Minute Beginner's Ride - New Tracks

Super fun. Great beginner class but easy to modify to make it more intermediate.

Carolyn

Cindy

30 Minute Classic Beginner Ride

Not me matching Gaby this morning in that wisteria 😍! This ride AND playlist has had me in a chokehold since the first time….. love it!

Angel Kelly

Loved the music playlist!! New fave ride🤩

Elsa

Janelle

45 Minute Beginner(ish) Cumbia Mix Ride - Anahi's Playlist

Loved it! Nice ride with a semi-aching back. 💝

Makanani 🇺🇲

Love love loveeeeee. So hard without the weights to go 30 minutes straight 🤪

Barrett

Really good 30 minute ride, especially if you’re looking for one without weights. Challenging towards the end, you can do it!

Maria

30 Minute Classic Beginner Ride - No Weights

Emily

This was perfect for my body at 21wks pregnant! 👏🏼👏🏼

Sarah

20 Minute Beginner Ride - EDM

I’ve been gone a minute this was just what I needed #mr305

Karen M Beebe

Awesome beginner ride. It has everything you need for a sweat fest! Thank You! 💜🇨🇦🙏🏽

Angie 🇨🇦✌🏽

30 Minute Beginner Ride - Pitbull Party

Javiera Becerra

Angelo

20 Minute Beginner/Intermediate Reggaeton

Another great way to start your morning! Happy new Year!

Caroline

Cristhian

30 Minute Beginner Christmas Ride

Lauren

Malgorzata Lis

20 Minute Beginner Rave Ride

Inga

Andressa

20 Minute Beginner Ride - Latin Beats

My first 30 min ride w/weights and I can’t wait to do more! A challenging ride w/little breaks, made me feel accomplished.

30 Minute Beginner Ride - Pop Throwback

Sonya

Loved the throwback MJ! This ride was definitely paced to be a cross between intermediate/beginner so I encourage anyone who feels like they’re in between to take on this ride.

20 Minute Beginner/Intermediate Ride - Michael Jackson

Very fun beginner workout but still challenging

Andrea

Jocelyn

Yooo I was outta breath, this set was FIRE!!!

Mali

30 Minute Beginner Remix Ride

Christina

Great ride for a beginner, pushes you enough to get a wonderful workout!

Jess

20 Minute Beginner Ride

Vicky

Chris Livas

Never knew working out could be that much fun. I had a blast!

Kayla

Did you say ghost!? 👻😬. Loving adding resistance to my rides!! Was afraid to at first but again, I’m hooked. Thanks so much for posting these!

Roxanne

30 Minute Begginer Ride - Latin

Heather

30 Minute Beginner Ride Dance Ride

I have such a love hate relationship with spinning lol. This ride was great!

Great first spin 👍 really enjoyed the 80s tunes

Ciara

Yvette

20 Minute Beginner - 80s Anthems

Kristie

Jonna

30 Minute Beginner Ride

Amazing!!!  I know you aren't going to believe this but, I did 2 20 minute rides and 1 30 minute ride and there wasn't one TAP BACK!!!  WTH!!??  🙃

Slightly more challenging than the other beginner rides. Really helped me to gauge where I’m at!

Great choreo going on with choice of music! Feeling the vibes on this beginner ride just enough to get a nice workout ride in when you have a limited amt of time to spend on a longer workout ride!

Aliyah

30 Minute Beginner Reggaeton Ride

Loved that! Made it heavy by turning it UP 💕

Ride is labeled “transitional” but is actually beginner 😞

Nasreen

20 Minute Beginner Ride - Disco Fever

SARAH

Lauri

30 Minute Beginner Jock Jams Ride

Lucy

Love the summer vibes in November 😎🌞

Katie

Great for morning ride!
Thank you Gabriella!

KAMILA RORAT

20 Minute Beginner Ride - Summer Throwback Remixes

Love these beginner rides. I use them to check my form.

Ondina

Deejay

Sara

30 Minute Classic Beginner Ride - Pop EDM

Great ride to come back to, great music and energy x

Hypnotic dance vibes = getting lost in the music, and an almost effort free workout (almost… ;)

Kristen

First ride on the app and I loved it! Thanks for making fitness so fun!

Alesia

20 Minute Beginner Dance Hits Ride

Ahhhh as a millennial, this playlist brought me right back to high school 🤩 perfect way to start my Monday!

Sarah Bravo

Lived the music! Great one to crank up the tension because pace is manageable but challenging.

Meagan

20 Minute Beginner Hip-Hop Ride

Perfect for getting back into spinning without feeling too gassed or overwhelmed!

Sophia

30 Minute Beginner Pop Queens Ride

Jacqueline

Lina H

Mayra

30 Minute Beginner/Intermediate Reggaeton

Sofia

Cathy

30 Minute Beginner Ride - ABBA

Hannah

20 Minute Beginner Ride - Dance Pop

fabiola talavera

I was dragging and tired…but not anymore!!! Now that’s how to wake up for this afternoon kind of ride!

Daniella

These throwback to college tunes 😍. Would love a Karol G beginner/intermediate ride!!!

So fun! When I wasn’t gasping for air, I was singing and grooving along! Such an awesome playlist 🎶

20 Minute Beginner/Intermediate Ride

Still one of my ALL time faves. I keep coming back to it.

Mariah

Dani

Rhi-Rhi kind of ride and loving it. Nice way to get into a Tuesday ride after long wknd!

30 Minute Classic Beginner's Ride - Rihanna

Really good beginner workout! Loved the music too!

Malyssa Bettis

20 Minute Beginner Endurance Ride - EDM

Reyna

It’s really the early 2000s movie soundtracks ride of my dreams 😍

Starting over again. Mad respect for the beginners.  Forgot how hard this is to learn. Love refocusing on form vs speed. Great ride!! 💥

Erin

45 Minute Beginner Pride Ride 🌈

I loved this ride! The music, beat and weights. 🔥

Lori

This was great. The music really motivated me

Bridget

30 Minute Madonna Tribute Ride

Amazing y enjoy it a lot but I would appreciate different reggaeton songs !

juliana

Rosy Urena

45 Minute Beginner Reggaeton Ride

The cues were on point lol. When you said chin up, I looked up and was like damn how'd she know haha.

Christine

It was fantastic. Question though, I have been cycling for over a year and I still struggle immensely with intermediate pace. Am I doing something wrong? I love doing choreography and I can keep up to that no problem, but when it comes to cadence of 80+, I just can't keep up. Is this normal? Any tips would be appreciated 👏

20 Minute Beginner Pop Ride

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