A new "spin" on throwback hits! Take on this choreography filled beginner/intermediate paced ride for lots of fun and sweat! This ride focuses on building strength and endurance in the legs and core! An upper body set is also...ย more
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Christine โข 1mo ago
The cues were on point lol. When you said chin up, I looked up and was like damn how'd she know haha.
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Jennifer โข 2mo ago
It was fantastic. Question though, I have been cycling for over a year and I still struggle immensely with intermediate pace. Am I doing something wrong? I love doing choreography and I can keep up to that no problem, but when it comes to cadence of 80+, I just can't keep up. Is this normal? Any tips would be appreciated ๐
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