Name: Playbook - Gabriella Guevara - 20 Minute Beginner/Intermediate Ride
Uploaded: 2023-08-22T16:47:34.683Z
Duration: 24 min
Description: 20 Minute Beginner/Intermediate Ride

These throwback to college tunes 😍. Would love a Karol G beginner/intermediate ride!!!

Barrett

So fun! When I wasn’t gasping for air, I was singing and grooving along! Such an awesome playlist 🎶

Sarah Bravo

Sara

Such a fun workout. Loving it everyday! 💪

Gina

Sandra

Good ride to work on engaging that core no matter what level of riding you’re at! 😮‍💨🙌🏻

Ashley Paige

Thanks for making even the short rides fun and sweaty 💪💕

Cindy

Bertha

Nikki

Jeanine Nault

Just coming back from a cold and this ride was perfect

sara

Used added tension throughout and it was a great sweaty 20 minutes well spent!

This ride is perfection to work on your form and cadence! The cool down song got me all 🥹. Thank You! 🙏🏽💜🇨🇦

Angie 🇨🇦✌🏽

Music volume was better on this ride! Not sure what you changed but I usually have to turn my TV volume to the max to hear the music at regular volume.

Joanna

adele

Marilyn

So tired today, but this ride helped me close my rings! 😅

Join me for a sweat 20 minutes of rhythm cycling fundamentals at a beginner/intermediate pace! This ride focuses on building strength and endurance on the bike! No upper body set!

Playlist:
1. She Knows - Ne-Yo
2. Kiss Kiss - Chris Brown
3. Get Dirty - Xenia Ghali
4. Don't Mind - Kent Jones
5. Lolly - Justin Bieber, Maejor

20 Minute Beginner/Intermediate Ride

Great post strength training ride! Loved it!!!

Elizabeth

Gaby if you like celeb gossip I highly recommend the Who? Weekly podcast!

Nancy

20 Minute Beginner's Ride - New Tracks

Andrea

Esther

Super fun. Great beginner class but easy to modify to make it more intermediate.

Carolyn

30 Minute Classic Beginner Ride

Not me matching Gaby this morning in that wisteria 😍! This ride AND playlist has had me in a chokehold since the first time….. love it!

Angel Kelly

Loved the music playlist!! New fave ride🤩

Elsa

Janelle

45 Minute Beginner(ish) Cumbia Mix Ride - Anahi's Playlist

Loved it! Nice ride with a semi-aching back. 💝

Makanani 🇺🇲

Love love loveeeeee. So hard without the weights to go 30 minutes straight 🤪

Really good 30 minute ride, especially if you’re looking for one without weights. Challenging towards the end, you can do it!

Maria

30 Minute Classic Beginner Ride - No Weights

Emily

This was perfect for my body at 21wks pregnant! 👏🏼👏🏼

Sarah

20 Minute Beginner Ride - EDM

I’ve been gone a minute this was just what I needed #mr305

Karen M Beebe

Awesome beginner ride. It has everything you need for a sweat fest! Thank You! 💜🇨🇦🙏🏽

30 Minute Beginner Ride - Pitbull Party

Javiera Becerra

Angelo

20 Minute Beginner/Intermediate Reggaeton

Another great way to start your morning! Happy new Year!

Caroline

Cristhian

30 Minute Beginner Christmas Ride

Lauren

Malgorzata Lis

20 Minute Beginner Rave Ride

Inga

Andressa

20 Minute Beginner Ride - Latin Beats

My first 30 min ride w/weights and I can’t wait to do more! A challenging ride w/little breaks, made me feel accomplished.

30 Minute Beginner Ride - Pop Throwback

Sonya

Loved the throwback MJ! This ride was definitely paced to be a cross between intermediate/beginner so I encourage anyone who feels like they’re in between to take on this ride.

20 Minute Beginner/Intermediate Ride - Michael Jackson

Very fun beginner workout but still challenging

Jocelyn

Yooo I was outta breath, this set was FIRE!!!

Mali

30 Minute Beginner Remix Ride

Christina

Great ride for a beginner, pushes you enough to get a wonderful workout!

Jess

20 Minute Beginner Ride

Vicky

Chris Livas

Never knew working out could be that much fun. I had a blast!

Kayla

Did you say ghost!? 👻😬. Loving adding resistance to my rides!! Was afraid to at first but again, I’m hooked. Thanks so much for posting these!

Roxanne

30 Minute Begginer Ride - Latin

Heather

30 Minute Beginner Ride Dance Ride

I have such a love hate relationship with spinning lol. This ride was great!

Megan

Great first spin 👍 really enjoyed the 80s tunes

Ciara

Yvette

20 Minute Beginner - 80s Anthems

Kristie

Jonna

30 Minute Beginner Ride

Amazing!!!  I know you aren't going to believe this but, I did 2 20 minute rides and 1 30 minute ride and there wasn't one TAP BACK!!!  WTH!!??  🙃

Slightly more challenging than the other beginner rides. Really helped me to gauge where I’m at!

Great choreo going on with choice of music! Feeling the vibes on this beginner ride just enough to get a nice workout ride in when you have a limited amt of time to spend on a longer workout ride!

Aliyah

30 Minute Beginner Reggaeton Ride

Loved that! Made it heavy by turning it UP 💕

Ride is labeled “transitional” but is actually beginner 😞

Nasreen

20 Minute Beginner Ride - Disco Fever

SARAH

Lauri

30 Minute Beginner Jock Jams Ride

Lucy

Love the summer vibes in November 😎🌞

Katie

Great for morning ride!
Thank you Gabriella!

KAMILA RORAT

20 Minute Beginner Ride - Summer Throwback Remixes

Love these beginner rides. I use them to check my form.

Ondina

Deejay

30 Minute Classic Beginner Ride - Pop EDM

Great ride to come back to, great music and energy x

Hypnotic dance vibes = getting lost in the music, and an almost effort free workout (almost… ;)

Kristen

First ride on the app and I loved it! Thanks for making fitness so fun!

Alesia

20 Minute Beginner Dance Hits Ride

Ahhhh as a millennial, this playlist brought me right back to high school 🤩 perfect way to start my Monday!

Lived the music! Great one to crank up the tension because pace is manageable but challenging.

Meagan

20 Minute Beginner Hip-Hop Ride

Perfect for getting back into spinning without feeling too gassed or overwhelmed!

Sophia

30 Minute Beginner Pop Queens Ride

Jacqueline

Lina H

Mayra

30 Minute Beginner/Intermediate Reggaeton

Sofia

Cathy

30 Minute Beginner Ride - ABBA

Hannah

20 Minute Beginner Ride - Dance Pop

fabiola talavera

I was dragging and tired…but not anymore!!! Now that’s how to wake up for this afternoon kind of ride!

Daniella

Still one of my ALL time faves. I keep coming back to it.

Mariah

Dani

Rhi-Rhi kind of ride and loving it. Nice way to get into a Tuesday ride after long wknd!

30 Minute Classic Beginner's Ride - Rihanna

Really good beginner workout! Loved the music too!

Malyssa Bettis

20 Minute Beginner Endurance Ride - EDM

Exactly what I was looking for today 🙏🏻 It's so much fun to be able to join in from home while my little boy stares and laughs at what his mommy is doing 💙

Tika

Everything about this ride was incredible

Jaye

20 Minute Beginner Pop Ride

Reyna

It’s really the early 2000s movie soundtracks ride of my dreams 😍

Starting over again. Mad respect for the beginners.  Forgot how hard this is to learn. Love refocusing on form vs speed. Great ride!! 💥

Erin

45 Minute Beginner Pride Ride 🌈

I loved this ride! The music, beat and weights. 🔥

Lori

This was great. The music really motivated me

Bridget

30 Minute Madonna Tribute Ride

Amazing y enjoy it a lot but I would appreciate different reggaeton songs !

juliana

Rosy Urena

45 Minute Beginner Reggaeton Ride

The cues were on point lol. When you said chin up, I looked up and was like damn how'd she know haha.

Christine

It was fantastic. Question though, I have been cycling for over a year and I still struggle immensely with intermediate pace. Am I doing something wrong? I love doing choreography and I can keep up to that no problem, but when it comes to cadence of 80+, I just can't keep up. Is this normal? Any tips would be appreciated 👏

20 Minute Beginner/Intermediate Ride

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