Andrea

Sofia

Great post strength training ride! Loved it!!!

Elizabeth

Gaby if you like celeb gossip I highly recommend the Who? Weekly podcast!

Jeanine Nault

Been away, and this ride brought me back to LIFE 🧬

Stacey

Nancy

Emily

Esther

Super fun. Great beginner class but easy to modify to make it more intermediate.

Carolyn

Not me matching Gaby this morning in that wisteria 😍! This ride AND playlist has had me in a chokehold since the first time….. love it!

Angel Kelly

🫶🏼 loved this ride! Great song choices! 🤩

Janelle

Inga

The last few songs made me think how awesome it would be to have a full Mariah Carrie beginner/intermediate 45 min ride!!! Excellent ride to repeat over and over!

Meagan

Starting over again. Mad respect for the beginners.  Forgot how hard this is to learn. Love refocusing on form vs speed. Great ride!! 💥

Elle

Reyna

Nina

Loved it! So glad I downloaded the app and staying consistent!

I’ve been gone a minute this was just what I needed #mr305

Karen M Beebe

Did you say ghost!? 👻😬. Loving adding resistance to my rides!! Was afraid to at first but again, I’m hooked. Thanks so much for posting these!

Barrett

Javiera Becerra

Very fun beginner workout but still challenging

Loved the music playlist!! New fave ride🤩

Elsa

Sonya

Awesome beginner ride. It has everything you need for a sweat fest! Thank You! 💜🇨🇦🙏🏽

Angie 🇨🇦✌🏽

Loved it! Nice ride with a semi-aching back. 💝

Makanani 🇺🇲

Love love loveeeeee. So hard without the weights to go 30 minutes straight 🤪

Roxanne

Great ride to come back to, great music and energy x

This was perfect for my body at 21wks pregnant! 👏🏼👏🏼

Sarah

Really good 30 minute ride, especially if you’re looking for one without weights. Challenging towards the end, you can do it!

Maria

Jeanette

Angelo

Loved that! Made it heavy by turning it UP 💕

Jocelyn

Yooo I was outta breath, this set was FIRE!!!

Mali

Lauren

SARAH

These throwback to college tunes 😍. Would love a Karol G beginner/intermediate ride!!!

Ahhhh as a millennial, this playlist brought me right back to high school 🤩 perfect way to start my Monday!

Sarah Bravo

Aliyah

Klaudia

Sandra

fabiola talavera

Kristie

Cathy

Love these beginner rides. I use them to check my form.

Ondina

Vicky

Loved the throwback MJ! This ride was definitely paced to be a cross between intermediate/beginner so I encourage anyone who feels like they’re in between to take on this ride.

Claire

Christina

Erin

It’s really the early 2000s movie soundtracks ride of my dreams 😍

Deejay

Mary

Alesia

My first 30 min ride w/weights and I can’t wait to do more! A challenging ride w/little breaks, made me feel accomplished.

Marci

Malgorzata Lis

Hypnotic dance vibes = getting lost in the music, and an almost effort free workout (almost… ;)

Kristen

Amazing!!!  I know you aren't going to believe this but, I did 2 20 minute rides and 1 30 minute ride and there wasn't one TAP BACK!!!  WTH!!??  🙃

Chris Livas

Slightly more challenging than the other beginner rides. Really helped me to gauge where I’m at!

Heather

I have such a love hate relationship with spinning lol. This ride was great!

Megan

Perfect for getting back into spinning without feeling too gassed or overwhelmed!

Sophia

Loved this! It's given me confidence to transition (finally) to intermediate

First ride on the app and I loved it! Thanks for making fitness so fun!

Ciara

Lauri

I loved this ride! The music, beat and weights. 🔥

Lori

Never knew working out could be that much fun. I had a blast!

Kayla

Gina

This ride taught me how to get onto the beat. Love it!

Hannah

Great first spin 👍 really enjoyed the 80s tunes

This collection of rides will help you build strength and endurance for individuals beginning their rhythm cycling journey

Start Here

60 Minute Rides

45 Minute Rides

30 Minute Rides

20 Minute Rides

Heavy Hills Rides

Power Rides

Podium Rides

Transitional Rides

Intermediate Rides

Beginner Rides

Beginner's Program

Rhythm Pump

YouTube Rides

Tutorials

Cadence Starter Pack

Rhythm Cycling Instructor

20 Minute Beginner's Ride - New Tracks

30 Minute Classic Beginner Ride

45 Minute Beginner(ish) Cumbia Mix Ride - Anahi's Playlist

30 Minute Classic Beginner Ride - No Weights

20 Minute Beginner Ride - EDM

30 Minute Beginner Ride - Pitbull Party

20 Minute Beginner/Intermediate Reggaeton

Another great way to start your morning! Happy new Year!

Caroline

Cristhian

30 Minute Beginner Christmas Ride

20 Minute Beginner Rave Ride

Andressa

20 Minute Beginner Ride - Latin Beats

30 Minute Beginner Ride - Pop Throwback

20 Minute Beginner/Intermediate Ride - Michael Jackson

30 Minute Beginner Remix Ride

Great ride for a beginner, pushes you enough to get a wonderful workout!

Jess

20 Minute Beginner Ride

30 Minute Begginer Ride - Latin

30 Minute Beginner Ride Dance Ride

Yvette

20 Minute Beginner - 80s Anthems

Jonna

30 Minute Beginner Ride

Great choreo going on with choice of music! Feeling the vibes on this beginner ride just enough to get a nice workout ride in when you have a limited amt of time to spend on a longer workout ride!

30 Minute Beginner Reggaeton Ride

Ride is labeled “transitional” but is actually beginner 😞

Nasreen

20 Minute Beginner Ride - Disco Fever

30 Minute Beginner Jock Jams Ride

Lucy

Love the summer vibes in November 😎🌞

Katie

Great for morning ride!
Thank you Gabriella!

KAMILA RORAT

20 Minute Beginner Ride - Summer Throwback Remixes

Sara

30 Minute Classic Beginner Ride - Pop EDM

20 Minute Beginner Dance Hits Ride

Lived the music! Great one to crank up the tension because pace is manageable but challenging.

20 Minute Beginner Hip-Hop Ride

30 Minute Beginner Pop Queens Ride

Jacqueline

Lina H

Mayra

30 Minute Beginner/Intermediate Reggaeton

30 Minute Beginner Ride - ABBA

20 Minute Beginner Ride - Dance Pop

I was dragging and tired…but not anymore!!! Now that’s how to wake up for this afternoon kind of ride!

Daniella

So fun! When I wasn’t gasping for air, I was singing and grooving along! Such an awesome playlist 🎶

20 Minute Beginner/Intermediate Ride

Still one of my ALL time faves. I keep coming back to it.

Mariah

Dani

Rhi-Rhi kind of ride and loving it. Nice way to get into a Tuesday ride after long wknd!

30 Minute Classic Beginner's Ride - Rihanna

Really good beginner workout! Loved the music too!

Malyssa Bettis

20 Minute Beginner Endurance Ride - EDM

Exactly what I was looking for today 🙏🏻 It's so much fun to be able to join in from home while my little boy stares and laughs at what his mommy is doing 💙

Tika

Everything about this ride was incredible

Jaye

20 Minute Beginner Pop Ride

45 Minute Beginner Pride Ride 🌈

This was great. The music really motivated me

Bridget

30 Minute Madonna Tribute Ride

Amazing y enjoy it a lot but I would appreciate different reggaeton songs !

juliana

Rosy Urena

45 Minute Beginner Reggaeton Ride

The cues were on point lol. When you said chin up, I looked up and was like damn how'd she know haha.

Christine

It was fantastic. Question though, I have been cycling for over a year and I still struggle immensely with intermediate pace. Am I doing something wrong? I love doing choreography and I can keep up to that no problem, but when it comes to cadence of 80+, I just can't keep up. Is this normal? Any tips would be appreciated 👏

Beginner Rides

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