Focus: Legs & Abs
- Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two.
- Slow down your reps and focus on the squeeze. ...more
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S
Samuel • 1mo ago
Great pump
J
Jonathan • 5mo ago
Yea this is it right here
H
Hadrian • 2y ago
Enjoyed the combination of low and high rep sets for each muscle.
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