What are the goals of the program?
The main goal is to become a complete athlete. We will focus on strength, speed, and endurance to build an aesthetic physique.
How to get the best outcome of the program?
Each week progressively overload the muscle by adding weight or doing more reps when to ensure you are getting stronger.
Who are these workouts for (skill-level)?
These workouts are for all levels! You can modify any of the movements, use less weight or do less reps.
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
What type of workouts are you sharing?
Workouts that will help you build muscle and get toned!