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Gabe SouzaGabe Souza
/Daily Workouts

Tuesday: Back & Biceps

4.7|60 min|5 comments
Focus: Back & Biceps - Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two. - Slow down your reps and focus on the squeeze. ... more


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Samuel 1mo ago
Great back workout and pump
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Thakshitha 9mo ago
It was superb thanks
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Francisco 2y ago
Really good workout, really feel the pain in the muscles but that just motivates! Let’s go!
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Hayden 2y ago
It was good, only weekly routine I have found that was good. Easy to do and very adaptable for my level.
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Nicola 2y ago
Some exercises I can't complete the set, do I need to decrease the weight

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