Name: Playbook - Gabe Souza - Leg Workout
Uploaded: 2022-11-29T20:32:54.602Z
Duration: 60 min
Description: Leg Workout

Amazing pump. Didn’t get to finish the leg workout due to my injury but looking forward to completing when I can

Samuel

Thakshitha

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

DB Bulgarian split squats

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

DB step ups

Superset

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Leg Workout

Show the height of the cable flys please!!!

John Bailey

Xhengiz

Monday: Chest & Triceps

Really good workout, really feel the pain in the muscles but that just motivates! Let’s go!

Francisco Baridó

Tuesday: Back & Biceps

Jonathan

Enjoyed the combination of low and high rep sets for each muscle.

Hadrian

Wednesday: Legs & Abs

Wan  Zafran

Thursday: Shoulders & Abs

Please show or describe which grip your using ( wide or close) on easy bar curl, awesome little workout thanks.

Leg Workout

Community

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