Focus: Chest and Triceps
- Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two.
- Slow down your reps and focus on the squeeze. ...more
Community
J
John • 5mo ago
Show the height of the cable flys please!!!
X
Xhengiz • 1y ago
Amazing 🔥🔥💪🏼
T
Tae • 2y ago
Great workout
J
Josh • 2y ago
Great 1day following this workout plan. Looking forward to seeing my progress following this plan.
Community