Name: Playbook - Forge Performance - W2/D5 2 miles easy
Uploaded: 2022-09-16T13:31:03.533Z
Duration: 45 min
Description: W2/D5 2 miles easy

2 miles easy pace
Rest 5min
4x200m sprints 
Rest 60sec btw each

Plank
Push-ups
KBS

- Run at a good pace for you 
- Increase speed and intensity as you progress

Run Run Run!

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

W2/D5 2 miles easy

W1/D1 Day 1: 36min total time

W2/D5 2 miles easy

More workouts from Forge Performance