Name: Playbook - Forge Performance - W1/D6 Easy Run
Uploaded: 2022-09-09T11:14:58.506Z
Duration: 45 min
Description: W1/D6 Easy Run

Easy 2mile run
Rest 5min
3x200m sprint
Rest 2min btw sets

Run!

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Hold the bar with your palms facing you
- Pull your body up engaging your back
- Come up until your chin reaches the bars height
- Lower your body with a controlled movement

Underhand pullups

W1/D6 Easy Run

W1/D1 Day 1: 36min total time

W1/D6 Easy Run

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