Name: Playbook - Forge Performance - W2/D3 3500m Total
Uploaded: 2022-09-14T14:08:56.710Z
Duration: 45 min
Description: W2/D3 3500m Total

200m fast run, 100m jog
400m fast run, 200m jog,
600m fast run, 300m jog
600m fast run, 300m jog
400m fast run, 200m jog
200m fast run, 100m jog

Your Rest is the JOG

Run!

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

W2/D3 3500m Total

W2/D3 3500m Total

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