Name: Playbook - Forge Performance - W1/D4 HIIT Day
Uploaded: 2022-09-07T17:10:07.010Z
Duration: 30 min
Description: W1/D4 HIIT Day

4rds for time
15 Sumo Deadlift High Pull
15 Pushups
15 Goblet Squats
15 V-Ups

- With a wide toed out stance and a kettlebell between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

Kettlebell sumo high pull

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

W1/D4 HIIT Day

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