W1/D5 Rest Day

More workouts from Forge Performance

W1/D1 Day 1: 36min total time

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W1/D2 HIIT Day

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W1/D3 3400m Tempo Runs

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W1/D4 HIIT Day

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W1/D6 Easy Run

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W1/D7 Active recovery

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W2/D1 Fast Tempo

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W2/D2 HIIT

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W2/D3 3500m Total

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W2/D4 For time

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W2/D5 2 miles easy

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W2/D6 HIIT

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W2/D7 Rest Day

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