Name: Playbook - Forge Performance - W2/D6 HIIT
Uploaded: 2022-09-20T13:09:18.388Z
Duration: 45 min
Description: W2/D6 HIIT

20min amrap

10 Underhand Pulldown
10 Hang Power Cleans
10 Push-ups

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

- Start with the bar just above knee height
- Dip and drive the bar straight up 
- Think about getting underneath the bar
- Catch the bar at shoulder height

Hang power clean

Push-up

20min AMRAP

W2/D6 HIIT

W1/D1 Day 1: 36min total time

W2/D6 HIIT

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