Forge Performance

10 Week 5k Prep

10 Week 5k Prep

Get started today!

10 Weeks to your Best 5k 4 days of running 3 days of strength training We will work on increasing your aerobic capacity as well as strengthening your body to endure the race! 1% Better everyday!
Goal:
Conditioning
Conditioning, Endurance, Full Body, Strength
10 weeks program 7 days/week 45-60 mins
Level:
Beginner
Goal:
Conditioning
Conditioning, Endurance, Full Body, Strength
10 weeks program 7 days/week 45-60 mins
Level:
Beginner

Workouts

Day 1: 36min total time
Day 1: 36min total time
5.0
Outdoor, Athletic Performance, Gym, Cardio, Home
HIIT Day
HIIT Day
5.0
3400m Tempo Runs
3400m Tempo Runs
5.0
HIIT Day
HIIT Day
5.0
Rest Day
Rest Day
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Forge Performance

Online personal trainer

My name is Paul Gonzalez and I am a husband of a beautiful wife, father to three amazing little world changers and an inspiring leader of many to become the best versions of themselves in the day to day of this thing we call life. I am here to create value and make a difference if you will let me! Life is hard. Growth is hard. Change is hard. The faster you understand it, the faster you can go out there and make a difference into someone else’s life. Let’s work hard together, one day at a time, one step at a time! I am a full time dad, a full time husband and full time in Medical Sales selling Spine Implants. I travel constantly and workout when I can and where I can. The one thing I work on is being intentional and deliberate with my life. It’s an ongoing struggle and I do NOT , I repeat, do NOT get it right all the time. My goal each day is to be the best version of myself and create value in others around me to bring light to this world. One step at a time! #swingtheaxe #onepercentbetter

Frequently asked questions

What are the goals of the program?
Complete your BEST MARATHON
How to get the best outcome of the program?
Consistency is KEY
Who are these workouts for (skill-level)?
Beginner to Advanced

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