Name: Playbook - Forge Performance - PUSH
Uploaded: 2022-09-15T22:07:36.765Z
Duration: 25 min
Description: PUSH

25 min As Many Reps Possible

5 Pull-ups
10 Air squats
15 pushups
20 Situps

25min As Many Reps Possible 

5 pull-ups
10 air squats
15 Pushups
20 sit-ups

- Hold the bar with your palms facing you
- Pull your body up engaging your back
- Come up until your chin reaches the bars height
- Lower your body with a controlled movement

Underhand pullups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

PUSH

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