Name: Playbook - Forge Performance - Legs on fire
Uploaded: 2022-09-15T22:07:36.771Z
Duration: 45 min
Description: Legs on fire

For time:
150 Air Squats
1.5mile run

*if you have a weight vest, use it

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Run at a good pace for you 
- Increase speed and intensity as you progress

Run Run Run!

Legs on fire

Test Day

Legs on fire

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