Name: Playbook - Forge Performance - 10min Amrap
Uploaded: 2022-09-15T22:07:36.755Z
Duration: 45 min
Description: 10min Amrap

10min Amrap
20 Push-ups
20 Walking Lunge
20 V-ups

As Many Reps Possible in 10min:
20 Push-ups
20 Walking Lunges
20 V-ups

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

10min Amrap

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