Name: Playbook - Forge Performance - 12min AMRAP
Uploaded: 2022-09-15T22:07:36.782Z
Duration: 45 min
Description: 12min AMRAP

12MIN AMRAP
5 PULL-UPS
10 TOES TO BAR
15 SQUAT JUMPS

12min amrap
5 pull-ups
10 toes to bar
15 squat jumps

- Hold the bar with your palms facing you
- Pull your body up engaging your back
- Come up until your chin reaches the bars height
- Lower your body with a controlled movement

Underhand pullups

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Hanging toes to bar

- Perform a squat pushing your hips back as you come down 
- Jump up bringing your knees towards your chest
- Land softly

Explosive jump squat + tuck jump

12min amrap

12min AMRAP

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