Name: Playbook - Forge Performance - Abs and Core
Uploaded: 2022-09-15T22:07:36.760Z
Duration: 45 min
Description: Abs and Core

Plank
Hanging Leg raises
V-ups
Negative sit-ups

Run 12min

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- Perform sit ups with a slow controlled decent back to the floor

Negative sit ups

- Run at a good pace for you 
- Increase speed and intensity as you progress

Abs and Core

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