Name: Playbook - Forge Performance - Lower Body Smoke
Uploaded: 2022-09-15T22:07:36.794Z
Duration: 45 min
Description: Lower Body Smoke

10 rounds
10 Lunge Steps
20 Air Squats
200m run
Rest 30sec btw sets

10 rounds
10 lunge steps
20 air squats
200m run

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Run at a good pace for you 
- Increase speed and intensity as you progress

Run Run Run!

Lower Body Smoke

Lower Body Smoke

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