Forge Performance
Forge Performance
/
Bodyweight Pump
For Time!!
5.0
|
20 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
For time: 100 Pushups 100 Situps
...
more
More workouts from
Forge Performance
Test Day
5.0
0
10min Amrap
5.0
0
Abs and Core
5.0
0
PUSH
5.0
0
Legs on fire
5.0
0
Get the Smoke
5.0
0
12min AMRAP
5.0
0
5rds For Time
5.0
0
Lower Body Smoke
5.0
0
POWERED BY
PLAYBOOK