Name: Playbook - Florin fit - W4/Legs
Uploaded: 2023-02-04T20:04:12.346Z
Duration: 60 min
Description: W4/Legs

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Single leg reverse lunge with db

- Place your legs on an elevated surface
- Raise your body off the ground
- Bring your knees up

L-sit hamstring curls

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press calf raise

W4/Legs

The combination of the back, shoulder and abs are awesome. Thanks Florin

Cravy

W1/Back,Shoulders & Abs

Berke Alsancak

W1/Legs

Fyi.  Rope cable front raise has no video.

Shane

Elvis

Trent

W1/Chest,Shoulders & Trap

Good workout. Fast, sufficient, good intensity and great exercises combined overall.

W4/Legs

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