Name: Playbook - Florin fit - W3/Back,Shoulders & Abs
Uploaded: 2023-02-04T20:04:12.320Z
Duration: 60 min
Description: W3/Back,Shoulders & Abs

W3 

-In W3 you will get a serious pumping of your muscle.

-Here u will have:
-Superset exercise 💪🏼
-Muscle depletion exercise🔥

Enjoy 😉

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Hold the bar with your palms lateral
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Neural grip lat pulldown

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Back superset

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the bar down engage your lats

Bar straight arm pulldown

- Fix your elbows in the same line as your shoulders
- Press directly up overhead
- Lower slowly back to starting position

Seated machine shoulder press

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest

DB Sit up

W3/Back,Shoulders & Abs

The combination of the back, shoulder and abs are awesome. Thanks Florin

Cravy

W1/Back,Shoulders & Abs

Berke Alsancak

W1/Legs

Fyi.  Rope cable front raise has no video.

Shane

Elvis

Trent

W1/Chest,Shoulders & Trap

Good workout. Fast, sufficient, good intensity and great exercises combined overall.

W3/Back,Shoulders & Abs

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