Name: Playbook - Florin fit - W1/Biceps,Triceps & Abs
Uploaded: 2023-02-04T20:04:12.293Z
Duration: 60 min
Description: W1/Biceps,Triceps & Abs

Elvis

Good workout. Fast, sufficient, good intensity and great exercises combined overall.

Trent

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Seated DB bicep curls

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

Seated incline Z bar curl

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Superset 2

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- From incline bench hold a dumbbell in each hand with elbows at the sides of your head
- Bend elbows to drop dumbbells down behind the head
- Extend elbows to return to starting

DB incline triceps extensions

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest

DB Sit up

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

Abs Superset

W1/Biceps,Triceps & Abs

The combination of the back, shoulder and abs are awesome. Thanks Florin

Cravy

W1/Back,Shoulders & Abs

Berke Alsancak

W1/Legs

Fyi.  Rope cable front raise has no video.

W1/Biceps,Triceps & Abs

Community

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