Name: Playbook - Florin fit - W4/Biceps,Triceps & Abs
Uploaded: 2023-02-04T20:04:12.354Z
Duration: 60 min
Description: W4/Biceps,Triceps & Abs

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Seated DB bicep curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Seated incline Z bar curl

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

Superset 2

- Begin with rope grip in your hands
- Curl rope up towards your shoulders
- Lower down until arms are extended

Cable rope bicep curls

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest

DB Sit up

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

Abs Superset

W4/Biceps,Triceps & Abs

The combination of the back, shoulder and abs are awesome. Thanks Florin

Cravy

W1/Back,Shoulders & Abs

Berke Alsancak

W1/Legs

Elvis

Trent

W1/Chest,Shoulders & Trap

Good workout. Fast, sufficient, good intensity and great exercises combined overall.

W4/Biceps,Triceps & Abs

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