Name: Playbook - Florin fit - W4/Chest,Shoulders & Trap
Uploaded: 2023-02-04T20:04:12.350Z
Duration: 60 min
Description: W4/Chest,Shoulders & Trap

Sara

Ryan Mansfield

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

Chest superset

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height alternative
- Keep a slight bend at the elbow

Shoulder DB front raises

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

DB seated Arnold press

- Bend over to 90 degrees 
- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position

Single arm cable rear delt fly

- As you raise your shoulders engage your traps
- Pause for one second at the top and lower slowly

Trap bar shrugs

W4/Chest,Shoulders & Trap

The combination of the back, shoulder and abs are awesome. Thanks Florin

Cravy

W1/Back,Shoulders & Abs

Berke Alsancak

W1/Legs

Elvis

Trent

W1/Chest,Shoulders & Trap

Good workout. Fast, sufficient, good intensity and great exercises combined overall.

W4/Chest,Shoulders & Trap

Community

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